a variety of inclusive classes for every level
Aerobics Yoga and Step classes
Classes are free to members and there is usually no need to book in advance. A purpose built dance studio offers members a sunny, warm, well lit environment to do their exercise classes in. From yoga and pilates to step and tums and bums there is a wide variety of classes to suit your fitness level. From belly dancing to ballet there is always a class to try!
Functional fitness classes specifically designed for the less mobile are run three times a week and enable members to exercise at a level that suits them.
Classes are available in:
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• Pilates Mat based
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• Pilates Ball and band
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• Yoga
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• Aero tone
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• Step-o-tone
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• Belly dancing
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• Ballet – children only
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• Body conditioning
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• Meditation
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• Tums and Bums
Download a timetable of classes here:
Castle CC Timetable January 2012.pdf
